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Using electromyographic equipment, Suinn discovered that skiers who simply visualised skiing downhill fired electrical impulses and produced muscle patterns almost identical to those found when the skiers actually hit the slopes.
Of course, no amount of visualisation can make up for years of physical practise – we’re not in the realm of X-Men just yet.
It helps them prepare for any scenario: how will I react to the crowd? The more vivid the mental image, the more effectively your brain primes your muscles to complete the same physical and technical action in a real game.” Can this really be the case? Sports psychologist Dr Richard Suinn found that visual rehearsal actually triggers neural firings in the muscles and creates a mental blueprint that can ultimately facilitate future performance.The Big Short, the film adaptation of Michael Lewis' book of the same name about the causes of the financial crisis, opens in UK cinemas this weekend.How will the story stack up against the greatest films about business?Defending champion Novak Djokovic and 2013 Wimbledon champion Andy Murray both use imagery to prepare for games.Djokovic was taught to visualise his shots to the accompaniment of classical music by his first coach.